Personalized Yoga Services
Providing holistic healing through personalized yoga therapy and education.
Yoga Therapy
Specialized therapeutic yoga programs tailored for specific health conditions and life stages, including muscle therapy, prenatal care, and more, guided by an experienced yoga therapist with over 15 years of service.
Yoga Education
We provide comprehensive yoga education, focusing on traditional styles and holistic wellness, ensuring a deep understanding of yoga practices for all levels, led by skilled educators dedicated to your growth.
Guided Meditation
Cultivate mindfulness and mental clarity with our guided and traditional meditation techniques
Summer Camp
Engaging summer yoga programs designed for children's wellness.
Specializations
At Alpha Yogalaya, we offer a comprehensive range of classes and holistic services designed to support your physical, mental, and emotional well-being. Whether you're a beginner or an experienced practitioner, we have something to suit every journey.
Yoga Education
Hatha Yoga
Vinyasa Flow
Kriya Yoga
Power Yoga
Yoga Nidra
General Fitness & Weight Training
Guided Meditation
Vipassana Meditation
Guided Visualization
Trataka (Candle Gazing)
Chakra Meditation
Sectional Breathing
Transcendental Meditation
Chanting & Vedic Chanting
Yoga Therapy
Prenatal, Pregnancy & Postnatal Yoga
Therapy for Non-Communicable Diseases (NCDs)
PCOS Management
Muscle & Joint Therapy
Neurogenic & Psychological Yoga
Acupuncture Supportive Sessions
Bhastrika
Anulom Vilom
Nadishodhana (Alternate Nostril Breathing)
Bhramari (Humming Bee Breath)
Sheetali & Sitkari (Cooling Breaths)
Shanmukhi Mudra
Ujjayi (Ocean Breath)
Kapalabhati (Detoxifying Breath/Kriya)
Pranayama (Breathwork)
Kids Yoga
Personal Training
Event Management & Retreat Planning
Leadership & Life Skills Coaching
Additional Offerings
Become a teacher
Yoga Teacher 100 hours
Yoga Teacher 200 hours
Yoga Teacher 300 hours
Yoga Teacher 500 hours
Yoga Workshops
Yoga Gallery
Explore our healing practices through authentic yoga and personalized therapy.
Ms.VijayaPriya I took pre / post natal yoga classes from yogalaya. The classes were really good and helped me throughout my pregnancy journey. My postnatal yoga classes helped me with body flexibility and mind relaxation. We worked on my weight reduction as well. I am completely satisfied with my classes and Instructor. Thanks to yogalaya .
Indumathi Duraisamy
★★★★★